Who This Therapy Is For
I work with adults who are in early recovery or maintaining long-term sobriety and want additional support building emotional stability, coping skills, and confidence in their recovery journey.
This service is especially helpful if you are:
- Transitioning from treatment programs into independent living
- Managing urges, triggers, or stress-related substance use patterns
- Working to rebuild relationships, career stability, or daily routines
- Looking for confidential, practical recovery support
How Early Recovery Therapy Can Help
Recovery is not just about stopping substance use — it is about building a sustainable life that supports long-term wellbeing.
In therapy, we focus on:
• Understanding patterns that contribute to substance use
• Developing practical coping strategies for stress and triggers
• Improving emotional regulation skills
• Strengthening relationships and communication skills
• Preventing relapse through long-term planning
My goal is to help you feel more confident managing life’s challenges while maintaining your recovery goals.
My Approach to Recovery Therapy
I use an integrative, client-centered approach that combines:
- Cognitive Behavioral Therapy (CBT)
- Person-centered therapy
- Strengths-based approaches
Therapy is collaborative. You are the expert on your own experience — my role is to help you develop tools and insights that support your personal goals.
Ideal Clients for This Service
This therapy works best for adults who:
- Are motivated to make meaningful changes
- Want long-term recovery stability
- Prefer practical, real-life coping strategies
- Are looking for supportive but direct therapeutic guidance
I specialize in working with adults navigating recovery while managing careers, relationships, and life responsibilities.
Insurance and Availability
I am in-network with select insurance plans and also offer private pay sessions.
I currently maintain limited availability to provide high-quality, individualized care.
Fenwood Counseling 